Low Fat

“Cry no more” lentil & bone broth soup with parsley garlic oil

by ali

Two weeks ago,  our hearts were broken. Our amazing dog of 14 years, Bacon the incredibly insightful and sensitive pug, was finally released to the next realm. On November 9th of 2001, I adopted Bacon when he was a puppy of 8 weeks old. In truth, Bacon picked me, and I’m so grateful he did. At the breeder, […]

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Easy Vegetable Broth Recipe

by ali

This broth has a yummy caramelized vegetable base which makes it really rich and flavorful. This recipe makes two quarts of broth – you can even make it in your crock pot after you caramelize the vegetables.  Ingredients 1 lb celery 1 1/2 lbs sweet onions 1 lb carrots cut into 1 inch pieces 1 […]

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Carrot Ginger Soup Recipe

by ali

Carrots are good for your eyesight…at least that is what they say. We also got a gigantic shipment of them in our recent Abundant Harvest organic vegetable delivery on Saturday and needed to find a unique recipe we hadn’t eaten before. We were both feeling kindof heavy from all the Holiday eating after an awesome […]

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Savory Summer Tomato Terrine

by ali

I have to say, I don’t get super proud of myself all the time, even when I kick butt on a recipe – but this one made me burst with pride. It was a beautiful combination of flavors, successful execution and the amazing colors of the fresh heirlooms we had just brought home from the […]

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Herb Scented Lentils with Sausage and Goat Cheese

by ali

I had never made this dish before but it just sounded so healthy and tasty that I couldn’t resist! If you wanted to make this a vegetarian version, you could use vegetable broth and omit the bacon, adding liquid smoke instead for the hickory flavor. Ingredients: 2 tbsp olive oil, 1 cup finely chopped onion, […]

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